Dave Gruska 25:55 row
5,167
Meters
25:55.5
Time
2:30.5
Pace
263
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
| Drag Factor | 124 |
August 09, 2026 09:18:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.5 | 5,167 | 2:30.5 | 103 | 608 | 263 | 35 |
| 5:00.0 | 938 | 2:39.9 | 86 | 540 | 45 | 35 |
| 10:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 35 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 624 | 52 | 35 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 35 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 624 | 52 | 35 |
| 25:55.5 | 187 | 2:28.3 | 107 | 648 | 10 | 30 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley