Dave Gruska 8:51 row
1,780
Meters
8:51.0
Time
2:29.1
Pace
92
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 123 |
August 09, 2026 15:53:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.0 | 1,780 | 2:29.1 | 105 | 623 | 92 | 35 |
| 5:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 36 |
| 8:51.0 | 811 | 2:22.4 | 121 | 685 | 44 | 35 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley