Dave Gruska 5:27 row
1,124
Meters
5:27.0
Time
2:25.4
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 192 |
| Drag Factor | 124 |
August 09, 2026 20:13:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,124 | 2:25.4 | 114 | 649 | 59 | 35 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 36 |
| 5:27.0 | 95 | 2:22.1 | 122 | 666 | 5 | 27 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World