Dave Gruska 23:35 row
4,359
Meters
23:35.4
Time
2:42.3
Pace
212
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 123 |
August 10, 2026 07:16:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 4,359 | 2:42.3 | 82 | 539 | 212 | 34 |
| 5:00.0 | 859 | 2:54.6 | 66 | 480 | 40 | 33 |
| 10:00.0 | 918 | 2:43.3 | 80 | 540 | 45 | 34 |
| 15:00.0 | 942 | 2:39.2 | 87 | 552 | 46 | 34 |
| 20:00.0 | 950 | 2:37.8 | 89 | 564 | 47 | 35 |
| 23:35.4 | 690 | 2:36.0 | 92 | 568 | 34 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World