Dave Gruska 5:25 row
1,117
Meters
5:25.0
Time
2:25.4
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 123 |
August 10, 2026 17:15:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,117 | 2:25.4 | 114 | 653 | 59 | 35 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 648 | 54 | 36 |
| 5:25.0 | 89 | 2:20.4 | 126 | 720 | 5 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World