Dave Gruska 11:20 row
2,378
Meters
11:20.9
Time
2:23.1
Pace
127
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 393 |
| Drag Factor | 124 |
August 10, 2026 19:39:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,378 | 2:23.1 | 119 | 671 | 127 | 35 |
| 5:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 34 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 720 | 60 | 35 |
| 11:20.9 | 301 | 2:14.3 | 144 | 756 | 17 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World