Dave Gruska v1000m/r...5 row
3,427
Meters
16:52.9
Time
2:27.7
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,427 |
| Overall Time | 16:52.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 124 |
August 10, 2026 20:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 3,427 | 2:27.7 | 108 | 632 | 35 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 557 | 35 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 35 |
| 8:22.4 | 1,750 | 2:23.5 | 118 | 666 | 35 |
| 1:10.5 | 250 | 2:21.0 | 125 | 663 | 36 |
| 0:50.0 | 177 | 2:21.2 | 124 | 720 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2