Dave Gruska v1000m/r...2 row
1,412
Meters
6:56.0
Time
2:27.3
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,412 |
| Overall Time | 6:56.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 124 |
August 10, 2026 21:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.0 | 1,412 | 2:27.3 | 109 | 631 | 34 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 34 |
| 1:56.0 | 412 | 2:20.7 | 125 | 682 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Sentinel Spin, Bled - Aerobic Capacity 1