Dave Gruska v1000m/r...3 row
2,333
Meters
11:56.4
Time
2:33.5
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,333 |
| Overall Time | 11:56.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 11, 2026 07:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.4 | 2,333 | 2:33.5 | 97 | 592 | 34 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 555 | 35 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 607 | 34 |
| 1:36.9 | 333 | 2:25.4 | 114 | 668 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Rod Eyot Loop, Henley - Aerobic Capacity 1