Dave Gruska 9:48 row
2,113
Meters
9:48.0
Time
2:19.1
Pace
115
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 11, 2026 12:23:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,113 | 2:19.1 | 130 | 704 | 115 | 34 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 660 | 55 | 34 |
| 9:48.0 | 1,075 | 2:13.9 | 146 | 750 | 60 | 34 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley