Dave Gruska 2:13 row
500
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 119 |
August 11, 2026 12:28:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 35 |
| 2:13.5 | 501 | 2:13.2 | 148 | 782 | 29 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race