Dave Gruska 5:32 row
1,279
Meters
5:32.0
Time
2:09.7
Pace
76
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 123 |
August 11, 2026 19:13:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,279 | 2:09.7 | 160 | 824 | 76 | 34 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 804 | 67 | 35 |
| 5:32.0 | 136 | 1:57.6 | 215 | 1012 | 9 | 28 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled