Dave Gruska 8:15 row
1,734
Meters
8:15.5
Time
2:22.8
Pace
92
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 123 |
August 11, 2026 20:11:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.5 | 1,734 | 2:22.8 | 120 | 668 | 92 | 35 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 636 | 53 | 36 |
| 8:15.5 | 709 | 2:17.8 | 134 | 718 | 39 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Charles Express, Boston