Dave Gruska 15:37 row
3,173
Meters
15:37.0
Time
2:27.6
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 123 |
August 12, 2026 07:23:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,173 | 2:27.6 | 109 | 633 | 165 | 34 |
| 5:00.0 | 948 | 2:38.2 | 88 | 564 | 47 | 34 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 624 | 52 | 34 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 696 | 58 | 35 |
| 15:37.0 | 137 | 2:15.0 | 142 | 778 | 8 | 29 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley