Dave Gruska 25:18 row
5,250
Meters
25:18.5
Time
2:24.6
Pace
275
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 123 |
August 12, 2026 17:24:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,250 | 2:24.6 | 116 | 651 | 275 | 35 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 36 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 35 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 35 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 648 | 54 | 35 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 660 | 55 | 35 |
| 25:18.5 | 65 | 2:22.3 | 121 | 778 | 4 | 23 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley