Dave Gruska 10:16 row
2,179
Meters
10:16.0
Time
2:21.3
Pace
116
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 123 |
August 12, 2026 19:12:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,179 | 2:21.3 | 124 | 677 | 116 | 35 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 35 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 696 | 58 | 35 |
| 10:16.0 | 58 | 2:17.9 | 133 | 675 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley