Dave Gruska 29:49 row
5,505
Meters
29:49.5
Time
2:42.5
Pace
268
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 122 |
August 12, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.5 | 5,505 | 2:42.5 | 82 | 539 | 268 | 33 |
| 5:00.0 | 887 | 2:49.1 | 72 | 504 | 42 | 33 |
| 10:00.0 | 905 | 2:45.7 | 77 | 528 | 44 | 33 |
| 15:00.0 | 948 | 2:38.2 | 88 | 564 | 47 | 34 |
| 20:00.0 | 948 | 2:38.2 | 88 | 552 | 46 | 34 |
| 25:00.0 | 926 | 2:41.9 | 82 | 552 | 46 | 33 |
| 29:49.5 | 891 | 2:42.4 | 82 | 534 | 43 | 33 |
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Rowed on EXR: Pacer Thursday