Dave Gruska 16:19 row
3,085
Meters
16:19.5
Time
2:38.7
Pace
153
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 122 |
August 13, 2026 06:56:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,085 | 2:38.7 | 87 | 562 | 153 | 34 |
| 5:00.0 | 867 | 2:53.0 | 68 | 492 | 41 | 33 |
| 10:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 34 |
| 15:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 35 |
| 16:19.5 | 268 | 2:28.3 | 107 | 633 | 14 | 32 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley