Dave Gruska 8:30 row
1,660
Meters
8:30.5
Time
2:33.7
Pace
83
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 122 |
August 13, 2026 07:07:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.5 | 1,660 | 2:33.7 | 96 | 585 | 83 | 35 |
| 5:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 36 |
| 8:30.5 | 694 | 2:31.6 | 100 | 598 | 35 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley