Dave Gruska 17:36 row
3,595
Meters
17:36.0
Time
2:26.8
Pace
187
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 13, 2026 12:40:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.0 | 3,595 | 2:26.8 | 110 | 637 | 187 | 35 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 36 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 636 | 53 | 35 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 672 | 56 | 35 |
| 17:36.0 | 553 | 2:21.0 | 125 | 692 | 30 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley