Dave Gruska 17:47 row
3,538
Meters
17:47.5
Time
2:30.8
Pace
180
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 13, 2026 20:35:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.5 | 3,538 | 2:30.8 | 102 | 607 | 180 | 35 |
| 5:00.0 | 939 | 2:39.7 | 86 | 552 | 46 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 35 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 35 |
| 17:47.5 | 576 | 2:25.3 | 114 | 644 | 30 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled