Dave Gruska 30:19 row
5,664
Meters
30:19.0
Time
2:40.5
Pace
277
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
August 14, 2026 07:18:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,664 | 2:40.5 | 85 | 548 | 277 | 34 |
| 5:00.0 | 860 | 2:54.4 | 66 | 480 | 40 | 34 |
| 10:00.0 | 918 | 2:43.3 | 80 | 540 | 45 | 34 |
| 15:00.0 | 937 | 2:40.0 | 85 | 552 | 46 | 34 |
| 20:00.0 | 974 | 2:34.0 | 96 | 576 | 48 | 34 |
| 25:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 34 |
| 30:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 34 |
| 30:19.0 | 64 | 2:28.4 | 107 | 568 | 3 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled