Dave Gruska 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 123 |
August 14, 2026 17:13:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 672 | 56 | 35 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled