Dave Gruska 16:51 row
3,269
Meters
16:51.0
Time
2:34.6
Pace
164
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 123 |
August 14, 2026 19:24:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,269 | 2:34.6 | 95 | 583 | 164 | 34 |
| 5:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 35 |
| 10:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 34 |
| 15:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 35 |
| 16:51.0 | 382 | 2:25.2 | 114 | 648 | 20 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled