Dave Gruska v500m/r...6 row
3,638
Meters
18:24.4
Time
2:31.7
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 18:24.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 124 |
August 15, 2026 08:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 3,638 | 2:31.7 | 100 | 603 | 34 |
| 2:46.5 | 500 | 2:46.5 | 76 | 518 | 34 |
| 2:37.0 | 500 | 2:37.0 | 90 | 573 | 34 |
| 2:31.5 | 500 | 2:31.5 | 101 | 594 | 34 |
| 2:32.0 | 500 | 2:32.0 | 100 | 592 | 34 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 35 |
| 6:43.5 | 1,388 | 2:25.3 | 114 | 651 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Desert Eight, EXR World - Aerobic Capacity 8