Dave Gruska v1000m/r...3 row
1,775
Meters
8:52.0
Time
2:29.8
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,775 |
| Overall Time | 8:52.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 124 |
August 15, 2026 08:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.0 | 1,775 | 2:29.8 | 104 | 615 | 35 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 593 | 36 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 35 |
| 2:34.0 | 525 | 2:26.6 | 111 | 654 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Coldplain Loop, EXR World - Anaerobic Capacity 1