Dave Gruska 6:11 row
1,269
Meters
6:11.5
Time
2:26.3
Pace
66
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 123 |
August 15, 2026 15:51:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,269 | 2:26.3 | 112 | 639 | 66 | 36 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 37 |
| 6:11.5 | 257 | 2:19.1 | 130 | 704 | 14 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World