Dave Gruska 16:53 row
3,351
Meters
16:53.5
Time
2:31.2
Pace
171
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 123 |
August 16, 2026 09:27:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.5 | 3,351 | 2:31.2 | 101 | 607 | 171 | 35 |
| 5:00.0 | 906 | 2:45.5 | 77 | 516 | 43 | 35 |
| 10:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 35 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 660 | 55 | 35 |
| 16:53.5 | 410 | 2:18.4 | 132 | 697 | 22 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World