Dave Gruska 8:57 row
1,839
Meters
8:57.5
Time
2:26.1
Pace
97
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 123 |
August 16, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.5 | 1,839 | 2:26.1 | 112 | 649 | 97 | 35 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 35 |
| 8:57.5 | 863 | 2:17.6 | 134 | 727 | 48 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World