Dave Gruska 16:23 row
3,423
Meters
16:23.0
Time
2:23.5
Pace
181
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 16, 2026 19:04:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 3,423 | 2:23.5 | 118 | 662 | 181 | 35 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 612 | 51 | 34 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 672 | 56 | 35 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 696 | 58 | 35 |
| 16:23.0 | 295 | 2:20.6 | 126 | 693 | 16 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World