Dave Gruska 4:03 row
852
Meters
4:03.5
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 120 |
August 16, 2026 21:00:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 852 | 2:22.8 | 120 | 680 | 46 | 34 |
| 4:03.5 | 852 | 2:22.8 | 120 | 680 | 46 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack