Dave Gruska 5:40 row
1,264
Meters
5:40.0
Time
2:14.4
Pace
71
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 122 |
August 16, 2026 21:07:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,264 | 2:14.4 | 144 | 751 | 71 | 35 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 744 | 62 | 35 |
| 5:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 30 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston