Dave Gruska 12:28 row
2,614
Meters
12:28.5
Time
2:23.1
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 123 |
August 17, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,614 | 2:23.1 | 119 | 668 | 139 | 35 |
| 5:00.0 | 999 | 2:30.1 | 103 | 612 | 51 | 35 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 35 |
| 12:28.5 | 539 | 2:17.7 | 134 | 703 | 29 | 34 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston