Dave Gruska 7:30 row
1,544
Meters
7:30.5
Time
2:25.8
Pace
81
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 123 |
August 17, 2026 17:30:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,544 | 2:25.8 | 113 | 647 | 81 | 35 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 636 | 53 | 36 |
| 7:30.5 | 522 | 2:24.1 | 117 | 669 | 28 | 34 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston