Dave Gruska 6:23 row
1,305
Meters
6:23.5
Time
2:26.9
Pace
68
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 123 |
August 18, 2026 07:07:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,305 | 2:26.9 | 110 | 638 | 68 | 34 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 34 |
| 6:23.5 | 294 | 2:22.0 | 122 | 689 | 16 | 32 |
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston