Dave Gruska 10:31 row
2,182
Meters
10:31.5
Time
2:24.7
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 123 |
August 18, 2026 07:20:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,182 | 2:24.7 | 116 | 655 | 115 | 34 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 34 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 672 | 56 | 34 |
| 10:31.5 | 113 | 2:19.3 | 129 | 800 | 7 | 27 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston