Dave Gruska 7:16 row
1,540
Meters
7:16.5
Time
2:21.7
Pace
83
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 123 |
August 18, 2026 19:07:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,540 | 2:21.7 | 123 | 684 | 83 | 34 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 684 | 57 | 35 |
| 7:16.5 | 478 | 2:22.7 | 120 | 685 | 26 | 33 |
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston