Dave Gruska 10:19 row
2,172
Meters
10:19.0
Time
2:22.4
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 123 |
August 18, 2026 21:45:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,172 | 2:22.4 | 121 | 674 | 116 | 35 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 636 | 53 | 35 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 708 | 59 | 35 |
| 10:19.0 | 70 | 2:15.7 | 140 | 757 | 4 | 22 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston