Dave Gruska 14:11 row
2,783
Meters
14:11.9
Time
2:33.0
Pace
140
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 122 |
August 19, 2026 07:10:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.9 | 2,783 | 2:33.0 | 98 | 591 | 140 | 34 |
| 5:00.0 | 927 | 2:41.8 | 83 | 540 | 45 | 34 |
| 10:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 34 |
| 14:11.9 | 859 | 2:26.6 | 111 | 628 | 44 | 34 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston