Dave Gruska 2:19 row
500
Meters
2:19.4
Time
2:19.4
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 118 |
August 19, 2026 07:17:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 36 |
| 2:19.0 | 499 | 2:19.2 | 130 | 725 | 28 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race