Dave Gruska 7:42 row
1,714
Meters
7:42.5
Time
2:14.9
Pace
94
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 123 |
August 19, 2026 12:04:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,714 | 2:14.9 | 143 | 731 | 94 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 720 | 60 | 36 |
| 7:42.5 | 618 | 2:11.4 | 154 | 753 | 34 | 33 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston