Dave Gruska 21:40 row
4,174
Meters
21:40.5
Time
2:35.7
Pace
208
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 21, 2026 07:08:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 4,174 | 2:35.7 | 93 | 575 | 208 | 34 |
| 5:00.0 | 913 | 2:44.2 | 79 | 528 | 44 | 35 |
| 10:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 34 |
| 15:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 35 |
| 20:00.0 | 990 | 2:31.5 | 101 | 600 | 50 | 34 |
| 21:40.5 | 329 | 2:32.7 | 98 | 608 | 17 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston