Dave Gruska 8:39 row
1,777
Meters
8:39.5
Time
2:26.1
Pace
93
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 123 |
August 21, 2026 12:52:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.5 | 1,777 | 2:26.1 | 112 | 644 | 93 | 35 |
| 5:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 35 |
| 8:39.5 | 781 | 2:20.5 | 126 | 688 | 42 | 34 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston