Dave Gruska 17:21 row
3,627
Meters
17:21.5
Time
2:23.5
Pace
192
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 123 |
August 21, 2026 17:33:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.5 | 3,627 | 2:23.5 | 118 | 663 | 192 | 35 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 35 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 660 | 55 | 35 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 684 | 57 | 35 |
| 17:21.5 | 503 | 2:20.6 | 126 | 686 | 27 | 33 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston