Dave Gruska v500m/r...3 row
1,165
Meters
5:37.0
Time
2:24.6
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,165 |
| Overall Time | 5:37.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 123 |
August 21, 2026 20:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.0 | 1,165 | 2:24.6 | 116 | 651 | 34 |
| 2:28.0 | 500 | 2:28.0 | 108 | 632 | 36 |
| 2:22.0 | 500 | 2:22.0 | 122 | 684 | 35 |
| 0:47.0 | 165 | 2:22.4 | 121 | 612 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Church Circuit, Bled - Aerobic Capacity 8