Dave Gruska v1000m/r...10 row
7,000
Meters
35:42.7
Time
2:33.0
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:42.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
August 22, 2026 08:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:42.7 | 7,000 | 2:33.0 | 98 | 593 | 35 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 524 | 36 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 35 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 563 | 34 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 36 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 585 | 35 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 35 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 628 | 35 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 35 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 626 | 35 |
| 2:26.4 | 500 | 2:26.4 | 112 | 614 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on The Bled Ultra, Bled - 2k Preparation