Dave Gruska 16:02 row
3,473
Meters
16:02.0
Time
2:18.4
Pace
189
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 123 |
August 22, 2026 11:58:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,473 | 2:18.4 | 132 | 707 | 189 | 35 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 660 | 55 | 36 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 720 | 60 | 35 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 732 | 61 | 36 |
| 16:02.0 | 232 | 2:13.6 | 147 | 754 | 13 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled