Dave Gruska 5:11 row
1,080
Meters
5:11.0
Time
2:23.9
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 123 |
August 22, 2026 20:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,080 | 2:23.9 | 117 | 659 | 57 | 35 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 36 |
| 5:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 11 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled