Dave Gruska 6:04 row
1,271
Meters
6:04.0
Time
2:23.1
Pace
67
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 123 |
August 23, 2026 10:56:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,271 | 2:23.1 | 119 | 662 | 67 | 36 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 648 | 54 | 37 |
| 6:04.0 | 233 | 2:17.3 | 135 | 731 | 13 | 32 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley