Dave Gruska 5:05 row
1,058
Meters
5:05.0
Time
2:24.1
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 122 |
August 23, 2026 11:57:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,058 | 2:24.1 | 117 | 660 | 56 | 36 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 36 |
| 5:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 0 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley